Tuesday, July 20, 2010

7-19-10 Grilled Pork Chops


Hey, this is cool...my first post!!! As you will see from tonight’s offering, we keep it pretty simple. The menu for this evening included:

Thin-sliced boneless pork chops
Steamed asparagus
Corn-on-the-cob
Tossed salad (Tami made it)
Broiled French baguette
Table grade merlot

Now for the prep. I trim all the fat off of all our meats for two reasons:
1) I don’t like it.
2) Cuts a LOT of calories and fat grams
Lightly seasoned the pork chops with Mrs. Dash Table Blend
Trim the ends off of the fresh asparagus. Steam in Oster steamer for 13 minutes (adjust time to suit your texture preference).
Shuck the fresh corn-on-the-cob and boil for 20 – 25 minutes.
Tami made the salad. This one was pretty simple with fresh lettuce, tomatoes, and fat-free Italian dressing.
Slice baguette in half and brush with either Smart Squeeze or Land O’ Lakes reduced-fat whipped butter

Grill the pork chops for 15 minutes, flip 3 times or about 4 minutes per side X 2 (we like our meat cooked!!!!)

WARNING!!! Make sure to focus on the meat on the grill if having more than one glass of wine prior to ignition!!!

I will do better at documenting preparation, portions, and pictures next time... it was a Monday!!!
Enjoy!!!
BC

2 comments:

  1. I will try this recipe on Friday. Instead of steamed asparagus, I think I will grill mine.

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  2. Good call on the grilled....we marinate it in lemon juice, olive oil, and balsamic vinegar before grilling....might try it!
    BC

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